Here it goes again

I started running before Christmas - for a change. But then I got some snags with my neck. Then came Christmas. Then came the snow. Then came an ear infection. Then I started running again. Well, this week I did. I have a long way to go - no pun intended, as I'm doing 11.2 minute miles over 3 miles. I'm generally a one pace plodder but as I do more, lose some weight, and get some help in the gym that'll come down a bit. He says.....